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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Makinori Matsuo /From "one mind" with a Size:00
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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Makinori Matsuo /From "one mind" with a Size:00
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The Kata and Bunkai of Goju Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Makinori Matsuo From "one mind" with a Size:00 From "one mind" with a fading ego to "no mind" A whole body regimen for improved circulation and power this is a crucial addition to any martial arts library Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self defense applications known as bunkai
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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Makinori Matsuo /From "one mind" with a Size:00
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